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E-Book: Creating a Sense of Calm & Safety in Uncertain Times

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This book provides strategies to help you manage your emotions, thoughts and behaviors during times of stress. The activities in the book aim to help you feel more relaxed, calm and in control.

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This book provides strategies to help you manage your emotions, thoughts and behaviors during times of stress. The activities in the book aim to help you feel more relaxed, calm and in control.

This book provides strategies to help you manage your emotions, thoughts and behaviors during times of stress. The activities in the book aim to help you feel more relaxed, calm and in control.