Therapy for Anxiety and ADHD
When anxiety keeps your mind racing or ADHD makes it difficult to focus, get organized, or follow through, even everyday responsibilities can feel overwhelming.
When anxiety keeps your mind racing or ADHD makes it difficult to focus, get organized, or follow through, even everyday responsibilities can feel overwhelming.
At Dove Counseling and Education, I provide individualized telehealth therapy for adults in Maryland who want to better understand their experiences, build practical coping strategies, and feel more in control of their daily lives.
You don't have to figure everything out on your own.
Secure telehealth therapy for adults in Maryland.
WHO I HELP
When everyday life feels harder than it should
You may know what you want to do, but putting it into practice can feel like a different story. Perhaps your thoughts won't slow down, small tasks feel surprisingly difficult, or you find yourself worrying about things long after they happen.
Therapy can provide a space to understand these patterns, explore what's contributing to them, and develop strategies that fit your needs and your life.
Anxiety Therapy
Anxiety can show up as persistent worry, overthinking, difficulty relaxing, irritability, trouble sleeping, or feeling as though you always need to be prepared for what might go wrong.
Anxiety therapy can help you recognize patterns that keep you feeling overwhelmed, develop more helpful ways of responding to anxious thoughts, and practice skills for navigating uncertainty and everyday stress.
ADHD Therapy
ADHD can affect more than attention. It may influence organization, time management, prioritization, task completion, emotional regulation, and relationships.
Therapy for adults with ADHD can help you better understand your patterns, identify barriers to daily functioning, and develop practical strategies that support focus, follow-through, and more manageable routines.
MY APPROACH
Therapy that considers the whole person
Your experiences don't happen in isolation. Your thoughts, emotions, physical health, routines, relationships, and environment can all influence how you feel and function.
My approach to therapy is collaborative, practical, and tailored to you. Together, we explore what's getting in the way, recognize your existing strengths, and identify strategies you can apply in everyday life.
Depending on your needs, our work may include:
Understanding thought patterns: Exploring how thoughts, feelings, and behaviors influence one another.
Building practical coping skills: Developing tools for managing anxiety, responding to challenges, and navigating difficult emotions.
Improving everyday functioning: Identifying strategies for organization, prioritization, routines, and follow-through.
Supporting mind-body awareness: Exploring how sleep, eating patterns, physical movement, and daily habits may affect your mood, energy, and ability to cope.
Recognizing your strengths: Building on your existing skills, resources, and experiences to support meaningful change.
Therapy isn't about following a one-size-fits-all plan. It's about understanding what works for you and making changes that feel realistic and sustainable.
A thoughtful, collaborative approach to therapy
Hello! I am Jessica Soussana, a bilingual English and Spanish licensed clinical social worker. As a therapist and life coach, I am on a mission to help you take control of your life and reduce stress. Imagine a life where stress doesn't hold you back, where you have the tools to unlock your full potential and reach your goals with confidence. With my guidance, you'll discover the power of self-empowerment and gain the resilience to overcome life's challenges. Let's work together to transform your life into one filled with purpose, balance, and success. Are you ready to start your journey towards a stress-free, empowered life?
WHAT TO EXPECT
Getting started with online therapy
Beginning therapy can bring up questions. You may be wondering whether therapy is right for you, what to expect, or how to find someone who understands your concerns.
I offer a free 15-minute consultation to discuss what you're looking for, answer initial questions, and determine whether working together may be a good fit.
If we decide to move forward, sessions take place through telehealth, allowing you to participate from a private, comfortable location in Maryland.
Here's how to begin:
Schedule a consultation. Tell me a little about what brings you to therapy.
Explore your needs. We'll discuss your concerns, priorities, and what you hope to get from therapy.
Develop an individualized approach. If we decide to work together, we'll identify a starting point and build strategies around your needs.
A space to feel heard and supported
My specialty is helping individuals who want to improve their daily functioning, decrease stress and your feeling of being overwhelmed, and reach your personal and professional goals.
Do you want to improve your confidence and not worry about perfectionism? Let's work together. We will talk about your coping skills and strategies to become more organized and spend your time efficiently.
I take great pride in providing a unique experience for each of you.
“I am so grateful for Jessica. She is truly insightful and provides both caring and practical strategies for addressing each issue I am going through. She is very professional and helps me feel as though I am in a truly safe space with her.”
There has never been a better time to reach your goals.
Believe. Achieve. Succeed.
You don't have to navigate everything alone
If anxiety or ADHD is making everyday life feel more difficult, therapy can help you better understand your experiences and explore practical ways forward.
You deserve support that considers your individual needs, recognizes your strengths, and meets you where you are.