Services

Therapy

Do challenges with time management and organization impact your daily life? Are you feeling worried or overwhelmed? Let’s work together for you to learn skills and intervention techniques and build new habits. You will feel calmer and have strategies to decrease stress. Want to learn about various therapeutic approaches?

I offer a solution focused approach to manage stress. As a knowledgeable professional, I provide strength based services to address your unique circumstances. Incorporating cultural competency and its impact on stress levels is also important. Let me help you decrease your stress by meeting with you virtually at a time and place that is convenient for you.

Coaching with StressRoot

Career and Life Coaching

Do you want to be become a more effective leader? Are you at a loss of how to change your career or job? Through a process of self-reflection, you will be guided to improve communication, creativity, and decision making. We will create an action plan for you to achieve your new goals.

Articles and Resources